New in Mealz 2.0
Paste a link from Instagram, TikTok, YouTube or a recipe website. Mealz writes out the ingredients, steps, times and servings, and you can start cooking.
For social posts, the recipe must be written in the caption or description. Mealz cannot watch the video or listen to the audio.
How it works
Mealz takes a recipe from wherever you found it and keeps it in one place. Then it helps you cook it and fit it into your week.
Share a post to Mealz from the share sheet, or paste the link. You can also paste text, or choose up to 4 screenshots. Mealz reads screenshot text on your iPhone and builds the recipe from it.
Recipe websites with structured data import best, and their nutrition comes in too.
Guided mode shows one large step at a time and tracks your progress. Start a timer from the step. Change the number of people and every amount changes with it.
The AI planner builds a week of meals from the recipes you saved. The shopping list groups the ingredients and adds up the amounts, so 500 g and 1 kg of flour become one line. Share the list and the plan with your family in Messages.
In every recipe
Each recipe holds its nutrition, amounts and servings, and Mealz converts them for you.
Mealz shows 8 values for each serving: calories, protein, carbs, fat, saturated fat, fiber, sugar and sodium. You can edit every value.
Turkey Sandwich, 1 serving: 640 kcal · protein 33 g · carbs 70 g · fat 25 g
Included with MealzRecipes come from everywhere, in cups, grams, ounces or ml. Mealz converts them into metric or US units, whichever you use. It writes ½ or ¾ in place of long decimals.
250 ml1 cup
Cooking for 6 when the recipe feeds 4? Set 6 and every amount in the recipe changes with it.
Simple Fudge
Feeds 4 → 6
Mealz can rewrite a recipe for your air fryer, multicooker, pressure cooker, slow cooker, stand mixer or oven.
Apple Intelligence
Mealz uses Apple Intelligence to read a messy caption and sort it into ingredients, steps, times and servings. It can also estimate the nutrition and plan your week.
Captions to recipes. A list of ingredients in a post caption becomes a recipe you can scale, convert and cook step by step.
Nutrition estimates. When a recipe has no nutrition data, Mealz estimates the 8 values per serving. The card shows "Estimated with Apple Intelligence", and you can change any value.Pro
A weekly plan. The planner picks meals from your saved recipes and shows the daily calorie total.
Apple Intelligence does this work on your device or with Private Cloud Compute.
Recipe import also works on iPhones without Apple Intelligence. Nutrition estimates and meal planning require a device that supports Apple Intelligence.
Estimated with Apple Intelligence
Where you cook
Mealz 2.0 adds an Apple Watch app and layouts for the folding iPhone Duo.
iPhone
Import, cook, plan and shop in one app. The Liquid Glass design gives you haptic feedback as you tap.
Apple Watch
Follow the steps on your watch. Start a step timer and feel a tap on your wrist when it ends. Check off the shopping list in the store.
iPhone Duo
Half-fold it in tabletop mode: the current step shows on top and the controls below. Hold it like a book to see ingredients and steps side by side.
Mealz is available in English, German, French, Spanish, Japanese and Chinese (Simplified).
Requires iOS 27 or later. Apple Watch app requires watchOS 27 or later.
Recipe library
Every recipe page works with the Mealz importer. Copy the link, paste it into Mealz and the recipe is saved with its steps and times.
30 minFeeds 410 ingredients
Eggs cook gently in a spiced tomato and pepper sauce. Serve it in the pan with bread for breakfast or a quick dinner.
20 minFeeds 410 ingredients
Spiced black beans, quick-pickled onion and avocado in warm tortillas. They are vegan and take 20 minutes.
30 minFeeds 29 ingredients
Salmon fillets glazed in a simple soy and honey sauce. It is ready in 30 minutes, and the rice cooks while you make the glaze.
FAQ
Yes, if the recipe is written out in text. For Instagram and TikTok it must be in the caption. For YouTube it must be in the video description. Mealz cannot watch the video or listen to the audio.
Get Mealz free on the App Store. Paste one link and see the recipe appear with its steps, timers and servings.
